When it comes to health and wellness, it's 70% nutrition and 30 % exercise! Get the most out of your training routine and gym membership by getting the most out of your nutrition.
Learn about the optimal nutrition combinations for your sport and athletic goals.
Optimize your meal and snack timing to get better performance in the field, in the weight room, and in your life!
Get more out of your work outs by optimizing your "fuel."
Put the ideal building blocks for a sleek muscular physique into your body and maximize your results.
As a long time 'dancing dietitian' and exercise enthusiast, Rosanna understands the importance of energy balance to your work out goals. To start building your exercise nutrition plan, call 410 472 3274 or e mail