Nutrition for Athletes

SPORTS NUTRITION

Working with triathlon, marathon, centurion, and spartan race athletes Rosanna helps them achieve their ultimate body composition and athletic performance goals. As a consultant to various high school and college swim teams, JV and varsity football and lacrosse teams Rosanna helps them to achieve the’ competitive edge’ vis a-vis optimal nutrition.

When it comes to achieving your wellness goals , it's 70% nutrition and 30 % exercise! Get the most out of your work- outs, training routine and gym membership by getting the most out of your nutrition.

-Learn about the optimal nutrition combinations for your sport and athletic goals.

-Optimize your meal and snack timing to get better performance in the field, on the track, in the pool, on the trail, in the weight room, and throughout your life!

-Get more results from your workouts by optimizing your "fuel."

-Put the ideal building blocks for a sleek muscular physique into your body and maximize your results.