Oftentimes when a loved one passes food habits and attitudes about nutrition go into a tailspin .

According to experts in bereavement, cooking and mealtimes are some of the most overlooked aspects of grief.

At times grocery shopping and preparing meals alone can be painful and overwhelming. This can result in meal skipping or eating expensive or even unhealthy meals.

Working from my expertise in Hospice and Home Care nutrition, I now offer small interactive gathering of classes in collaboration with group therapy . The goal of this experience is to help the grieving family and friends to journey through their grief process and find nourishing self- healing foods.

Features:

• Customized menus to target healthy, healing, soothing food choices with a focus on better digestion and stress management.

• Individualized recipes to address dietary preferences and smaller portion sizes.

• Supermarket field trips. Explore 'miles of aisles' with your registered dietitian. Take the confusion out of label reading and food selection.

For more information, contact me at 410472 3274 .